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Hi Rick,I would go for the 1/16th section O rings in Viton. You can also get square section (four leaf clover) quad rings in most sizes. I have obtained both types for my Westbury Seal engine and intend to do back to back comparisons. I will start with the standard Viton O ring as that is the one most people use. A 0.004" compression sounds about right, you could even reduce it slightly.Mike