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Thomas--how is your back? I have been doing my 1 1/2 mile "fat mans walk" since May, and have lost 41 pounds. This makes a remarkable difference in how my back feels at the end of the day. No more pain is so amazing I can hardly believe it. I didn't reach my goal, which was 50 pounds off by the end of November, but I will keep up my walk for the rest of the winter at least. What I would really like to see is a weight of 200 pounds by spring. I just love machining, and it's so nice to be able to stand at the lathe or mill and know you aren't going to have to set on a heating pad and take pain pills every evening.---Brian